Preparations before Climbing Mount Kenya
Africa is a continent blessed with natural wonders and a rich wildlife. So it already comes as no surprise that millions of tourists flock to its many countries each year. But if you are yearning for an adrenaline-filled expedition, then you should visit Mount Kenya. Named after the country where it is located, it “reaches 5,199 metres (17,057 ft) and is also the site of glaciers”, according to The Official Ministry Portal.
Before you embark on this journey though, make sure to do the following pre-climb preparations first.
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Physical Fitness. Of course, you have to be in tiptop shape in order for you to withstand this strenuous activity. Therefore, you need to make some extra effort in conditioning your body. You need to have yourself checked by your physician to make sure that you will not encounter any health issues. You should also perform exercise routines focusing on breathing, endurance, and strength.
Mental Conditioning. You have to set your mind on your goal for the expedition—that is to reach the summit. Plus, you need to picture several scenarios during your trip that could hinder you and how you will deal with them.
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And to complete everything, you need to pack the most important equipment. The rule here is to pack light. Bring only the essentials like food, water, clothing, and medication. Once all these steps are done, you are now ready to start the climb and leave your footprints on this majestic mountain.Attend a fitness camp before a holiday in Kenya
Buy insurance before traveling to Kenya
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